Weigh In record (no journal entry) for 17 January 2020
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77.3 kg
Lost so far: 6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1002 kcal
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Fat: 46.23g | Prot: 23.48g | Carbs: 126.64g.
Breakfast: Nutella Nutella, Lätta Extra Fit mit Buttermilch , Mischbrot, Kinder Milchschnitte, Gelber Kuchen (mit Schokoladenglasur). Lunch: Snack Time Quinoa Salat. more...
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steady weight
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patch20278's Weight History
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