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So happy!! even though my weight has not gone down as much as I have hoped (5kg's in 6months) i have lost 10cm around my waists🥳🥳 feeling very motivated and hoping the kg's will also drop a bit quicker soon as I have upped my cardio now
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86.2 kg
Lost so far: 7.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1119 kcal
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Fat: 45.56g | Prot: 57.82g | Carbs: 127.56g.
Breakfast: Coffee with Milk, SPAR 2% Low Fat Milk, Muesli, Kellogg's All Bran Flakes. Lunch: Spaghetti Sauce (Dry, Dehydrated) , SPAR Baby Marrow, Minced Beef, Whole Wheat Macaroni. Dinner: Kauai Tropical Chicken Wrap. more...
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Losing 1.4 kg a Week
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 Comments
Well done🙌🏾Every victory matters, be it kgs or cms!
17 Jan 20 by member: Gqibelo
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When weight loss happens slowly it becomes more permanent and sustainable.
One year and three months into my journey of trying different tactics and strategies has provided me with a clear understanding of whats needed. You on the right track
17 Jan 20 by member: Fat Mike's
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marike0715's Weight History
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