Weigh In record (no journal entry) for 17 January 2020
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1224 kcal
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Fat: 49.57g | Prot: 86.45g | Carbs: 110.89g.
Breakfast: Protella Protellq, Servivita Pancake Syrup, il Molino Chiavazza Farina di Riso, Aia Albume d'uovo Pastorizzato, BPR Nutrition Burro D’Arachidi, Tsunami Nutrition Oatmealinstant Pure Cornetto. Dinner: Alesto Noci Californiane, Philadelphia Philadelphia, Sale, Carapelli Olio Extra Vergine di Oliva, Delizie del Contadino Filetto di Petto di Pollo a Fette, Il Granaio Pane Carasau. more...
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steady weight
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pasespo91's Weight History
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