Weigh In record (no journal entry) for 17 January 2020
|
66.3 kg
Lost so far: 3.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1130 kcal
|
Fat: 20.14g | Prot: 38.15g | Carbs: 185.59g.
Breakfast: Perugina Cacao Amaro, Parmalat Latte Parzialmente Scremato, Hero Marmellata Light Ciliegie Nere, Mulino Bianco Fette Biscottate, Caffè (Espresso). Lunch: Conad Formaggio Primo Sale, Simmenthal Carne in Scatola , Lattuga Iceberg (Include Tipi Crisphead), Pane Comune. Dinner: Pistacchi, Conad Riso. Snacks/Other: Mulino Bianco Crackers Integrali. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|