Weigh In record (no journal entry) for 17 January 2020
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127.9 kg
Lost so far: 2.1 kg.
Still to go: 62.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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791 kcal
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Fat: 16.62g | Prot: 83.82g | Carbs: 70.44g.
Breakfast: Maitokahvi, Nutrilett Blueberry Shake. Lunch: Atria Broilerin Fileesuikale, Nutrilett Blueberry Shake, Punasipuli, Jäävuorisalaatti, Huy Fong Foods Sriracha Hot Chili Sauce, Tuorekurkku (Kuorineen), Tomaatit. Dinner: Milbona Rasvaton Raejuusto 0,2%, Express Diet Reindeer-Cheese Soup. Snacks/Other: Naturdiet Drinkmix Choco Banana, Nutrilett Blueberry Shake. more...
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Losing 1.1 kg a Week
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