Weigh In record (no journal entry) for 17 January 2020
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84.4 kg
Lost so far: 14.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1510 kcal
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Fat: 78.22g | Prot: 135.32g | Carbs: 64.23g.
Breakfast: Burro di Arachidi, Certossa Fette Biscottate Integrali, Tè Verde. Lunch: Coop Pollo Arrosto. Dinner: Zappalà Pecorino Fresco, Wasa Integrale, Orogel Minestrone Leggerezza. Snacks/Other: Burro di Arachidi, Verso Natura Conad Gallette di Riso Biologiche, Zappalà Pecorino Fresco, Coop Mix di Frutta Secca. more...
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Losing 1.4 kg a Week
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kim.wexler's Weight History
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