Weigh In record (no journal entry) for 17 January 2020
|
84 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
2895 kcal
|
Fat: 50.12g | Prot: 282.10g | Carbs: 328.36g.
Breakfast: Lindahls Kvarg, Lindahls Kvarg. Lunch: Barilla Fettuccine, Hälsans Kök Vegansk Färs, Arla Protein Keso, ICA Basic Pastasås. Dinner: Vitkål, ICA Matolja, Ägg, ICA Färska Champinjoner, Kycklingfilé, Santa Maria Äggnudlar. Snacks/Other: Arla Mellanmjölk 1,5%, Body Science Whey 100%, Goodlife Protein Bar, Gille Små Hjärtan Pepparkakor, Smör, Kronägg Äggvita, Barbells Chokladsås, Pågen Veckans Toast. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|