Weigh In record (no journal entry) for 17 January 2020
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90.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2155 kcal
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Fat: 75.50g | Prot: 62.29g | Carbs: 311.48g.
Breakfast: Susamlı Simit. Dinner: Fanta Fanta, Kıbrıs Tatlısı, Şehriye Çorbası, Mercimek Köftesi, Tavuklu Pilav. Snacks/Other: Mercimek Köftesi, Kıbrıs Tatlısı, Ülker Çikolatalı Gofret, Küp Şeker. more...
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2428 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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