Weigh In record (no journal entry) for 17 January 2020
|
61 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1644 kcal
|
Fat: 78.66g | Prot: 110.18g | Carbs: 127.99g.
Breakfast: Lemon, So Good Almond Milk ( For Drinks). Lunch: Salad Annie - Green Simple . Dinner: Ясные Зори Куриная Грудка, Петелинка Крыло (Целое), Магнолия Спинка Куриная в/К, Chicken Thigh (Skin Not Eaten). Snacks/Other: Apple, Cooked Pumpkin, Sweet Potato (Without Skin, Cooked, Boiled) , Cake Protein Choco ( No Sweet), Ayam Coconut Milk. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annie_is_Annie's Weight History
|