Weigh In record (no journal entry) for 17 January 2020
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91.1 kg
Lost so far: 17.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1436 kcal
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Fat: 79.87g | Prot: 74.24g | Carbs: 102.36g.
Breakfast: Nestlé Nesvita Płatki Owsiane z Mlekiem i Wiśniami. Lunch: Pikok Polędwica Wieprzowa Pieczona . Dinner: Morliny Parówki Berlinki Classic. Snacks/Other: Majonez, Morliny Parówki Berlinki Classic, Red Bull Energy Drink, Vifon Zupa Pho, Mleko z 2% Tłuszczu. more...
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Losing 2.1 kg a Week
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glupkukupmiczolg's Weight History
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