Weigh In record (no journal entry) for 17 January 2020
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67.1 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1697 kcal
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Fat: 89.29g | Prot: 92.97g | Carbs: 119.90g.
Breakfast: Кофе, Kinder Chocolate , Вода, Белая Линия Кефир 1% Бифидо, Запеканка. Lunch: Чебурек, Чебурек, Куриная Грудка Вареная, Horeca Крем с Бальзамическим Уксусом , Fit & Easy Мікс Салатів Active. Snacks/Other: Яблоко Зеленое, Грецкие Орехи. more...
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Losing 2.1 kg a Week
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