Weigh In record (no journal entry) for 17 January 2020
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80.7 kg
Lost so far: 30.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1442 kcal
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Fat: 43.64g | Prot: 88.41g | Carbs: 164.35g.
Breakfast: Alesto Amandelen, Lidl Griekse Yoghurt 2%, Jumbo Hagelslag Puur. Lunch: Zwagerman Smeerworst, Rivercote Thin Crisp. Dinner: AH Ovengroente Zoete Aardappel, Rode Paprika, Broccoli, Jumbo Bistro Mini Krieltjes, Kipfilet*. Snacks/Other: Appel, Milbona Skyr Framboos, Kiwi, Bolletje Goed Bezig Havermoutrepen. more...
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steady weight
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MiirjamO's Weight History
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