Weigh In record (no journal entry) for 17 January 2020
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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779 kcal
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Fat: 25.28g | Prot: 59.44g | Carbs: 83.15g.
Breakfast: Кофе, Блины с Творогом. Lunch: Луковый Суп, Проспект Лапша Рисовая с Овощами. Snacks/Other: Творожная Запеканка. more...
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Losing 2.8 kg a Week
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iras-dreams's Weight History
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