Weigh In record (no journal entry) for 17 January 2020
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97.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2046 kcal
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Fat: 87.38g | Prot: 77.49g | Carbs: 239.61g.
Lunch: Aldi Mortadella, Frischkäse, Bauernbrot, Gurke (Geschält), Zwiebeln, Ja! Schmand, Tomaten, Gemischter Salat, Lahmacun. Dinner: Nordsee Heißer Backfisch, Gut & Günstig French Dressing, Aldi Datteltomaten, Mais, Gurke (Geschält), Gemischter Salat, Nordsee Backfisch-Baguette. Snacks/Other: Edeka Wiener Würstchen, Ja! Milch 3,5%, Kaffee mit Milch, Ferrero Hanuta Riegel. more...
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Losing 0.4 kg a Week
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