Weigh In record (no journal entry) for 17 January 2020
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67.5 kg
Lost so far: 10 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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927 kcal
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Fat: 33.48g | Prot: 54.73g | Carbs: 93.07g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Kölln Fruchtiges Hafer-Porridge, Kaffee mit Milch. Snacks/Other: hanuta Cookies, Espana Thunfischröllchen Alicante, Kaffee mit Milch, REWE Gefrorene Himbeeren, Gut & Günstig Joghurt Mild 3,5%, SodaStream Rote Beeren ohne Zucker, Teekanne Hüttenzauber. more...
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2378 kcal
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Exercise:
Desk Work - 5 hours, Standing - 30 minutes, Sitting - 1 hour and 30 minutes, Housework - 4 hours, Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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mamou2905's Weight History
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