Weigh In record (no journal entry) for 17 January 2020
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63.7 kg
Lost so far: 5.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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623 kcal
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Fat: 46.59g | Prot: 30.63g | Carbs: 26.63g.
Lunch: Чернослив, Грецкие Орехи, Творог 5%, Чечевица Вареная, Минский Мясокомбинат Сардельки Телячьи. more...
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Gaining 0.2 kg a Week
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SashaLapa's Weight History
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