Weigh In record (no journal entry) for 17 January 2020
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84.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1798 kcal
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Fat: 69.94g | Prot: 122.84g | Carbs: 163.50g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, St.Mang Original Allgäuer Limburger Leicht, Harry Eiweißbrot, Bratwurstbrötchen. Snacks/Other: Kinder Schokolade, Balisto Korn Cereal, Apfelsinen, Mandarine, Gurke (mit Schale). more...
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3373 kcal
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Exercise:
Martial Arts - 1 hour, Desk Work - 8 hours, Showering - 22 minutes, Driving - 45 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 53 minutes. more...
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Gaining 0.7 kg a Week
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Sandroich's Weight History
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