Weigh In record (no journal entry) for 17 January 2020
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48.7 kg
Lost so far: 5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1042 kcal
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Fat: 33.88g | Prot: 137.46g | Carbs: 41.02g.
Breakfast: Walnüsse, Scitec Nutrition 100% Whey Protein Professional. Lunch: Pellkartoffeln, Lachs, Aldi Magerquark, Möhren. Dinner: Weihenstephan Streichzarte Ungesalzen, Aldi Prosciutto Di San Daniele, Aldi Bio Bio Vollkorn Mischbrot. Snacks/Other: Frey Nutrition Protein 96, Eberswalder Räucherling. more...
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1416 kcal
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Exercise:
Cross Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Heli2020's Weight History
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