Weigh In record (no journal entry) for 17 January 2020
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76.6 kg
Lost so far: 4.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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975 kcal
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Fat: 30.44g | Prot: 81.64g | Carbs: 96.92g.
Breakfast: Горошница, Куриная Грудка Вареная, Parmalat Молоко Dietalat 0,5%, Ашан Киви, Мандарины. Lunch: Ультрамарин Горбуша Натуральная, Красные Помидоры, Вареное Яйцо, Овсяная Каша на Молоке. Snacks/Other: Alpro Кокосовое Молоко. more...
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Losing 0.1 kg a Week
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