Weigh In record (no journal entry) for 17 January 2020
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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698 kcal
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Fat: 32.15g | Prot: 31.70g | Carbs: 69.59g.
Breakfast: Простоквашино Молоко 2,5%, Вареное Яйцо, Авокадо Авокадо, Амур Хлеб Ржано-Пшеничный Простой Подовый. Lunch: Салат Овощной с Маслом, Утиное Мясо, Макфа Спагетти Отварные. Snacks/Other: Жвачка. more...
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Losing 1.4 kg a Week
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Djula_ko's Weight History
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