|
早 咖啡 饅頭夾蛋
午 火雞麵 荷包蛋
晚 滷味 🍪
運動✅💩✅重訓✅
|
47.3 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
1103 kcal
|
Fat: 39.16g | Prot: 56.09g | Carbs: 132.99g.
Breakfast: 煎雞蛋, 拿鐵咖啡, 黑糖饅頭. Lunch: 雞蛋, 三養 (SAMYANG) 激辛火辣雞肉風味鐵板炒麵. Dinner: 黑輪, 牛腱, 芋頭, 鹌鹑蛋. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|