Weigh In record (no journal entry) for 17 January 2020
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105.6 kg
Lost so far: 9.7 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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867 kcal
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Fat: 26.52g | Prot: 62.64g | Carbs: 91.28g.
Breakfast: Простоквашино Молоко Топлёное 4%, Bonfesto Рикотта Лайт, Глобус Батон Традиционный, Вареное Яйцо, Сахар. Lunch: Черемша, Печень Куриная Жареная, Макароны Отварные. Snacks/Other: Оладьи на Кефире. more...
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Losing 2.8 kg a Week
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dashulkanovikova23's Weight History
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