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66 a 68 1180 Vet: 85,06g | Eiwit: 87,35g | Kolhy: 9,34g middag +++
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90.5 kg
Lost so far: 11.1 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2020:
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1771 kcal
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Fat: 220.92g | Prot: 118.95g | Carbs: 20.43g.
Breakfast: Spaghettisaus Aan te Passen. Lunch: Boni Diepvries Aardbeien, Milbona Volle Room 35%, Aldi Droge Worst Delifin. Dinner: Emmentaler, Varkenslever. more...
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steady weight
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