Weigh In record (no journal entry) for 16 January 2020
|
69.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
1296 kcal
|
Fat: 43.16g | Prot: 87.42g | Carbs: 136.92g.
Breakfast: Panco Pão de Forma Integral. Lunch: Creme de Milho, Bife a Rolê, Arroz Branco (Cozido). Dinner: Bife a Rolê, Arroz Branco (Cozido), Creme de Milho. Snacks/Other: Pêssego, Qualy Margarina Cremosa, Queensberry Geléia de Frutas Vermelhas, Panco Pão de Forma Integral. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marizadefani's Weight History
|