Weigh In record (no journal entry) for 17 January 2020
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74.5 kg
Lost so far: 18.5 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1047 kcal
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Fat: 22.28g | Prot: 137.83g | Carbs: 79.51g.
Breakfast: Egg, Egg White, Muscletech Nitrotech Whey Gold, Sunpride Banana, Quaker Instant Oatmeal. Lunch: Cooked Tuna, Mustard Greens (with Salt, Drained, Cooked, Boiled). more...
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Losing 2.5 kg a Week
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evanevan1902's Weight History
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