Weigh In record (no journal entry) for 17 January 2020
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2079 kcal
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Fat: 67.98g | Prot: 202.73g | Carbs: 167.68g.
Breakfast: 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch, 館長濃縮高蛋白 紅豆牛奶. Lunch: 煮熟的椰菜花（新鮮，烹飪中不加油）, 白蘿蔔, 立頓 立頓茶佐茶無糖紅茶, 高麗菜, 館長濃縮高蛋白 紅豆牛奶, 7-11 石安牧場溫泉蛋. Dinner: BSN Protein Crisp Peanut Butter Crunch, 館長true麵, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋. Snacks/Other: BSN Protein Crisp Peanut Butter Crunch, 館長濃縮高蛋白 紅豆牛奶, 立頓 立頓茶佐茶無糖紅茶. more...
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Gaining 3.5 kg a Week
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ChrisRapha's Weight History
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