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banyak cheat karna 2 hari ada makan2 di kantor. harus lebih disiplin dan hati2 lagi
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 22.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 January 2020:
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1236 kcal
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Fat: 52.80g | Prot: 55.49g | Carbs: 148.15g.
Breakfast: Bubur Ayam. Lunch: Bayam Dimasak (dari Segar), Mentimun (Kupas). Dinner: Fried Egg, Mentimun (Kupas), Tumis Buncis, Kong Kee Egg Tofu. Snacks/Other: Mangga, Kue Pukis, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Rebo Kuaci Original, Pisang. more...
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1984 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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pingkan6's Weight History
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