Weigh In record (no journal entry) for 17 January 2020
|
88 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1994 kcal
|
Fat: 59.23g | Prot: 42.29g | Carbs: 182.28g.
Breakfast: Bloemkoolsoep, AH Bami Goreng. Lunch: AH Pilsener, Kerstbrood. Dinner: Hela Curry Kruiden Ketchup Original, Mayonaise, Frikandel Speciaal, Frieten. Snacks/Other: AH Pilsener. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lekkerbezig65's Weight History
|