Weigh In record (no journal entry) for 17 January 2020
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55 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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832 kcal
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Fat: 36.95g | Prot: 31.68g | Carbs: 95.94g.
Breakfast: Siantar Top Goriorio, Nestle Bear Brand Milk. Lunch: Telur Goreng, Nasi Putih. more...
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Losing 3.5 kg a Week
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gebby ngekomo's Weight History
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