Weigh In record (no journal entry) for 17 January 2020
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57 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1123 kcal
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Fat: 51.34g | Prot: 98.76g | Carbs: 68.45g.
Breakfast: 統一 陽光低糖高纖豆漿, 烤地瓜, 水煮蛋, 韓式泡菜, Costco 美國嫩肩里肌牛排. Lunch: 小番茄（葡萄形狀）, 草莓, 清炒蝦仁, 高麗菜, 雞大腿（烤製或烘焙，吃皮）. Dinner: A菜, 雞大腿（烤製或烘焙，吃皮）, 金針菇, 中華 雞蛋豆腐, 全聯 鯛魚片. Snacks/Other: Costco 餐包, 熱奶咖啡. more...
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Losing 2.8 kg a Week
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tonya1115's Weight History
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