Weigh In record (no journal entry) for 16 January 2020
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79.4 kg
Lost so far: 9.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1273 kcal
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Fat: 92.10g | Prot: 94.86g | Carbs: 13.09g.
Breakfast: Azeite de Oliva, Linea em Pó Adoçante em Pó, Sadia Mussarela, Ovo Frito. Lunch: Chá Verde, Azeite de Oliva, Pele e Carne da Coxa de Frango, Abóbora Moranga, Linea em Pó Adoçante em Pó. Dinner: Queijo Mozzarella, Azeite de Oliva, Pele e Carne da Coxa de Frango, Copacol Coração de Frango. more...
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Losing 0.8 kg a Week
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simonejambo's Weight History
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