Weigh In record (no journal entry) for 17 January 2020
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47.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1764 kcal
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Fat: 81.93g | Prot: 83.37g | Carbs: 176.31g.
Breakfast: Jarrow Formulas Inulin FOS, 신세계푸드 부드러운 치즈스콘. Lunch: 밤고구마, 이훈 바로먹닭 큐브 청양맛. Dinner: 풀무원 그릭요거트. Snacks/Other: 붕어빵, 닭강정. more...
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Losing 0.7 kg a Week
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