Weigh In record (no journal entry) for 16 January 2020
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53 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2168 kcal
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Fat: 64.86g | Prot: 58.08g | Carbs: 358.90g.
Breakfast: Café con Leche, Espinacas, Frescampo Aceite de Oliva Extra Virgen, Tortilla de Huevo, Mercamas Arepas Amarillas sin Sal. Lunch: Agua de Panela, Frescampo Aceite de Oliva Extra Virgen, Espinacas, Soja Cocida (sin Grasa Añadida en la Cocina), Espaguetis, Roa Arroz, Frijoles Rojos Cocidos, Tostadas de avena. Dinner: Agua de Panela, Frescampo Aceite de Oliva Extra Virgen, Espinacas, Roa Arroz, Espaguetis, Frijoles Rojos Cocidos. Snacks/Other: Exito Maní Crudo Blanco, Uvas Pasas (sin Semillas), Mangos, Banano, Pudín de avena sabor a canela, Taeq Crema de Maní, Banano, Mangos. more...
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1328 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Angela199708's Weight History
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