Weigh In record (no journal entry) for 17 January 2020
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47.4 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1232 kcal
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Fat: 29.47g | Prot: 55.55g | Carbs: 190.19g.
Breakfast: 白吐司, 芭蕉, 義美 無糖豆奶 (400毫升). Lunch: 7-11 茶葉蛋, 芭蕉, 白吐司. Dinner: 荷包蛋, 炒青菜, 澳洲青蘋果. Snacks/Other: 澳洲青蘋果. more...
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1430 kcal
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Exercise:
Sitting - 10 hours, Showering - 20 minutes, Resting - 6 hours and 40 minutes, Standing - 1 hour, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Ice cream❤'s Weight History
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