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減醣D11:加油加油，繼續堅持
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55.1 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1197 kcal
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Fat: 66.11g | Prot: 89.48g | Carbs: 63.05g.
Breakfast: 小番茄（葡萄形狀）, 燒雞肉, 水煮蛋. Lunch: 炒桂竹筍, 炒青菜, 豌豆, 炒高麗菜, 水蓮, 雞胸肉, 富統 滷排骨, 白飯. Dinner: 紅燒肉, 雞肉（烤製或烘焙，不吃皮）, 炒高麗菜, 炒青菜, 富統 滷排骨, 豬肉丸, 豌豆, 炒桂竹筍, 豆皮, 白飯. Snacks/Other: 萬歲牌 無調味杏仁果, 草莓, 太陽牌 加州梅. more...
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1378 kcal
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Exercise:
燃脂 - 7 minutes, Resting - 18 hours and 53 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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cclemon11's Weight History
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