Weigh In record (no journal entry) for 16 January 2020
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54 kg
Lost so far: 3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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844 kcal
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Fat: 26.62g | Prot: 38.92g | Carbs: 113.53g.
Breakfast: Oatbits Oat8 Almond, Soyjoy Almond & Chocolate, Apple. Lunch: Boiled Egg, Siomay, Papayas. more...
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Losing 2.8 kg a Week
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