Weigh In record (no journal entry) for 17 January 2020
|
51 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
830 kcal
|
Fat: 28.17g | Prot: 61.22g | Carbs: 88.57g.
Breakfast: Tatlı Kırmızı Biber, Maydanoz, Salatalık, Kiraz Domates, Yeşil Zeytin, Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Pişmiş Brokoli (Taze Olandan). Dinner: Karışık Yeşil Salata, Beyaz Ekmek, Levrek. Snacks/Other: Muz, Şekersiz Türk Kahvesi, Simbat Çiğ İç Fındık. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
berryliçe's Weight History
|