Weigh In record (no journal entry) for 16 January 2020
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86 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2349 kcal
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Fat: 75.97g | Prot: 168.00g | Carbs: 252.85g.
Breakfast: Брест Литовск Сыр Маасдам, Коломенское Хлеб Ломайка Ржаная, Вкуснотеево Масло Сливочное, Белый Город Молоко 2,5%, Гречка. Lunch: Зеленые Оливки, Barilla Паста, Петелинка Куриная Грудка без Кожи. Dinner: Простоквашино Кефир 2,5%, Вареное Яйцо. Snacks/Other: Финик, Optimum Nutrition Whey Protein Isolate, Простоквашино Творог 5%. more...
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3052 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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terrierr's Weight History
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