Weigh In record (no journal entry) for 16 January 2020
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56.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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992 kcal
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Fat: 23.30g | Prot: 72.71g | Carbs: 120.36g.
Breakfast: Kiwi, Conad Piacersi Yogurt Magro Fragola, Avena. Lunch: Enerzona Barretta Cioccolato Fondente. Dinner: Parma Prosciutto Crudo Privato del Grasso Visibile, Olio Extra Vergine di Oliva, Pane di Segale, Albume d'uovo, Conad Rape Rosse. Snacks/Other: Cioccolato Fondente, Arance. more...
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2185 kcal
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Exercise:
Working - 9 hours, Cross Training - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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fiorinda.collai's Weight History
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