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bis zu 1500 Kalorien alles Roger 👍
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117.5 kg
Lost so far: 2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1164 kcal
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Fat: 49.02g | Prot: 110.84g | Carbs: 76.25g.
Breakfast: Mandarine, Grüne Oliven, Aldi Hähnchenbrust-Filet, Schafskäse, Cocktailtomaten, Gurke (Geschält), Aldi Mehr-Korn-Brot, Gekochtes Ei. Lunch: Aldi Thunfisch, Gemischter Salat, Gemischter Salat, Aldi Thunfisch. Dinner: Olivenöl, Haydi Yogurt 3,5% Fett, Milbona Quark Magerstufe, SPAR Stangensellerie, Kohlrabi, Kalbsgeschnetzeltes. Snacks/Other: Bleib Gesund Apfelringe. more...
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202 kcal
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Exercise:
Vacuuming - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 10.5 kg a Week
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