Weigh In record (no journal entry) for 15 March 2013
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 50.29g | Prot: 52.04g | Carbs: 178.65g.
Breakfast: Plain Waffle, Apple Juice. Lunch: Coffee with Milk and Sugar, Tuna Salad with Egg. Snacks/Other: Hard Candies, Corn Flakes, Coffee with Milk and Sugar. more...
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Losing 2.1 kg a Week
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Sebastian_72's Weight History
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