Weigh In record (no journal entry) for 16 January 2020
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 56.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1213 kcal
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Fat: 34.69g | Prot: 75.40g | Carbs: 157.24g.
Lunch: Flan fruitier, Mandarine, Pamplemousse. Dinner: Vrai Yaourt Bio Sucre de Canne, Cardons, Mandarine, Carrefour Ricotta, Flan fruitier. Snacks/Other: Pomme, Myprotein Impact Diet Whey. more...
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1841 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Apple Health - 21 hours and 50 minutes. more...
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Gaining 0.4 kg a Week
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Clembnnl's Weight History
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