Weigh In record (no journal entry) for 16 January 2020
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72.7 kg
Lost so far: 1.3 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1327 kcal
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Fat: 41.17g | Prot: 41.72g | Carbs: 195.25g.
Breakfast: Milk (Whole Milk, Dry) , Crownfield Nougat Pillows, Emerge Energy Drink. Lunch: M Savers Baked Beans , Deep Fried Potato French Fries (from Fresh). Dinner: Tesco Mexican Inspired Rice, Red Onions, Roasted Potato, Green Peppers, Cherry Tomatoes, Chicken Breast. Snacks/Other: Dairylea Dunkers, Cadbury Dairy Milk. more...
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Gaining 0.3 kg a Week
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pamelax17's Weight History
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