Fran Lim@'s Journal, 16 Jan 20

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60 kg agora,quase na meta final de 56 kg devagarinho chego lá 😃

60.4 kg Lost so far: 9.5 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:

894 kcal

Fat: 38.75g | Prot: 106.74g | Carbs: 27.67g. Lunch: Extra Miolo de Acém, Tomates, Ovo Cozido, Cenouras, Couve Manteiga Crua. Snacks/Other: Laranja Pêra. more...

1535 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Fran Lim@'s Weight History

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Fran Lim@'s Journal, 16 Jan 20

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Fran Lim@'s Weight History