Weigh In record (no journal entry) for 16 January 2020
|
119 kg
Lost so far: 18.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
1091 kcal
|
Fat: 28.03g | Prot: 57.67g | Carbs: 150.88g.
Breakfast: Guaracamp Guaraná Natural, Qualy Margarina Cremosa, Pão Francês sem Miolo, Café com Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Guaracamp Guaraná Natural. Dinner: Costeleta de Porco Frita, Repolho Refogado, Arroz Branco (Cozido). Snacks/Other: Mamão. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roger_fjb's Weight History
|