Weigh In record (no journal entry) for 16 January 2020
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79.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1700 kcal
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Fat: 44.47g | Prot: 111.53g | Carbs: 213.06g.
Breakfast: Kiwi, Mangos, Heidelbeeren, Alnatura Erdnussmus, REWE Reiswaffel. Lunch: Edeka Rinderkeule, REWE Passierte Tomaten, Alnatura Rote Linsen, Indisches Fladenbrot Naan. Dinner: Rinderhackfleisch, Frische Pasta (Gekocht), Alnatura Rote Linsen, REWE Passierte Tomaten, Edeka Rinderkeule, Indisches Fladenbrot Naan. more...
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Losing 2.6 kg a Week
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Henry@Hill's Weight History
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