Weigh In record (no journal entry) for 16 January 2020
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56.8 kg
Lost so far: 0 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2542 kcal
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Fat: 120.74g | Prot: 162.16g | Carbs: 216.04g.
Breakfast: Protein Yogurt Go 20, Banana. Lunch: טרה קוטג' 5%, המחלבה פרמז׳ן מגורד 23%, ספגטי מס.7 (ברילה), תנובה שמנת לבישול 15%. Dinner: לחם הארץ לחם כוסמין. Snacks/Other: B&D חמאת בוטנים טבעית, Sugar, Coffee, Protein Powder Combat, Sugar, תנובה 3% Fat Milk. more...
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Losing 0.9 kg a Week
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sagisrur's Weight History
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