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losschan
Journal
16 Jan 20
losschan's Journal, 16 Jan 20
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Weigh In record (no journal entry) for 16 January 2020
80.7 kg
Lost so far:
25.2 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2020:
1240 kcal
Fat: 56.37g | Prot: 42.17g | Carbs: 142.38g.
Breakfast:
German Rissoles, Indonesian Lontong Rice Cake.
Lunch:
Bakwan.
Snacks/Other:
Sweet or Dark Chocolate, Nescafe Classic.
more...
2254 kcal
Exercise:
Cardio - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours.
more...
Gaining 1.1 kg a Week
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losschan's Weight History
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