Weigh In record (no journal entry) for 16 January 2020
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100.2 kg
Lost so far: 18.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1754 kcal
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Fat: 56.30g | Prot: 38.30g | Carbs: 275.93g.
Breakfast: M-Classic Quark Stracciatella, Kaffee mit Milch und Zucker. Lunch: Kaki, Dar-Vida Sandwich, Äpfel. Dinner: Coop Sonnenbrot, Migros Butter, Aprikosenkonfitüre. Snacks/Other: Coop Russenzopf, Kaffee mit Milch und Zucker. more...
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Losing 0.7 kg a Week
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binamabnehmen's Weight History
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