Weigh In record (no journal entry) for 15 January 2020
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75.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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779 kcal
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Fat: 42.39g | Prot: 67.48g | Carbs: 31.24g.
Breakfast: Queijo Meia Cura, Essential Nutrition Xilitol, Pilão Café. Lunch: Qualitá Palmito Açaí , Qualitá Tomate Cereja, Posse do Corpo Filé Mignon Ao Molho Madeira. Dinner: Bife de Carne de Vaca, Ovo Frito, Salada de Alface com Vegetais Variados. Snacks/Other: Sadia Mortadela Defumada, Bela Ischia Morango Congelado , Iogurte Natural de Leite Integral. more...
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Losing 3.2 kg a Week
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GiseleMurari's Weight History
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